Sciatic Pain Relief

There is a natural source of healing power in everyone. When this healing power is activated, it triggers a series of complicated internal processes producing a Healing Response. Pain from Acupressure act to alert the body that damage control is needed, at which point the Healing Response begins and endorphins are generated to repair the affected area. This increases the heart rate and alters the blood pressure to speed up the elimination of toxins from the damaged area.

Acupressure therapy is considered to be the mother of acupuncture, in that it was used as a means to stimulate the bodys energy flow long before needles were used for that purpose.

Acupressure is also known to aid your health in a number of other positive ways including reducing stress and tension; increasing blood circulation; aiding in the removal of toxic wastes; providing relief from head, neck and shoulder aches; promoting healing; increasing energy levels; and increasing feelings of well-being.

This natural pain relief technique requires a special simple but extremely effective device Acupressure Mat (Kuznetsov Applicator) and can be learned by anyone through the easiest steps of instructed Applications. It has provided effective relief in thousands of clinical cases and the success rate is 80%. Further, it doesn’t seem to matter how severe the pain is or how long you have had it.

Unlike most drugs, relief is usually immediate.

Over 70 million of people have successfully regained their healthy and pain free lives with the Acupressure Mat!

The Acupressure Mat is an effective and easy to use acupressure pain relief device. It is made from non-allergenic materials and consists of high density plastic spines which are precisely arranged to best stimulate the bodys internal abilities to heal itself.

The Acupressure Mat provides particularly effective treatment for: arthritic pain, lower and upper back pain, sciatica, knee pain, muscle and joint pain , insomnia, headache, fat and cellulite.

The Acupressure Mat works by applying NON penetrative acupressure on numerous points over an area of the body.

The pressure spines stimulate blood flow and lymph circulation locally. Endorphins (hormones of happiness or “natural pain killers”) are released. These are effective in blocking pain and producing analgesia and a sense of well-being.

The Applicator has been successfully used by millions of people for many years all over the world. It eliminates muscle pain, increases the flexibility of joints and increases resistance to muscle fatigue. The Tibetan applicator produces exceptional results in the treatment of sciatica pain, lower back pain, numbness or tingling in legs, pinched nerves, upper back pain, chronic pain in cervical spine, joint pains and spasms.

Scientific research has also shown phenomenal results for sufferers of low or high blood pressure, insomnia and chronic fatigue.

The Applicator has an immediate effect on pain caused by hard physical work, over exertion in sport or other physical stress related activities.

Use of the Acupressure Mat results in complete relaxation free from pain or stiffness.

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Let me start out by saying that I have had back pain and I have had sciatica. So I know the feeling. I know how frustrating it can be, and I know how it can suck the joy right out of your life.

Be careful not to do dumb things

Shortly after I graduated from high school, I owned a landscaping company. I worked hard because I wanted the good stuff out of life. I really pushed myself, sometimes taking on jobs I did not even know how to do. Once, for example, I was approached by an English client who wanted a stone wall built the way they do it in England, which is without cement (they’re called drywalls). I said, “No problem.” But because the wall was going to have to hold back dirt, I asked if I could put in a cement footer. The client agreed.

Well, on Day One I dug out the footer then went to the store and bought the cement. When I returned, I decided to put two 80-pound bags of cement on my shoulders to save time and trips up and down to the back yard.

I put the first bag on my shoulder, but when I bent down and twisted a little to pick up the second bag, I heard a pop. In an instant, I was flat on my back in pain. I spent the next weeks either in bed or lying on my back in front of the TV. About the middle of the second week, it hit me that in the early ’80s a newfangled device came out called “moon boots”also known as “gravity boots.” My best friend had just gotten a pair for Christmas, so I borrowed them and had my dad install a bar in the basement that I could hang from (or invert myself). I began doing this for 5-10 minutes a day.

Soon, my back was feeling a lot better. I continued to use the boots on a regular basis, not only as part of my recovery but also as a way to experiment with different exercises and movements that might bring about a higher level of fitness.

What condition are you suffering from?

It is amazing how my life experiences have brought me to where I’m now writing about how I healed myself some 20-plus years ago. Back then, I did not know what I was doing when I stumbled upon something that just happened to work. Today, inversion therapy can no longer be called an alternative treatment because it has been the subject of a great deal of clinical study. Inversion therapy has been proven to help relieve many forms of back and neck pain including the following:

- Bulging Disc
- Herniated Disc
- Chronic Back Pain
- Lower Back Pain
- Neck Pain
- Pulled Back Muscles
- SI Joint Dysfunction
- Facet Joint Dysfunction
- Spondylolisthesis
- Sciatica

7 key benefits of inversion for the back pain sufferer

While relieving your back pain is your primary reason for considering inversion therapy, there are a number of additional benefits many people experience with a regular program of inversion. Here are 7 good reasons to use inversion therapy:

- Maintains your height. Regularly inverting will help you avoid the “shrinkage” that naturally occurs as a result of gravity over a lifetime.

- Improves circulation. When you’re inverted, your blood circulation is aided by gravity rather than having to work against it. In addition, with inversion, gravity helps the lymphatic system clear faster, easing the aches and pains of stiff muscles.

- Relieves stress. Everyone knows that a full-body stretch is rejuvenating! An inversion table provides the same feeling of relaxation as a yoga classwith a lot less effort. Many people find that they sleep better with regular inversion therapy.

- Heightens mental alertness. Any upside-down activity increases the supply of oxygen to the brain, which many experts believe helps maintain mental sharpness.

- Increases flexibility and range of motion. With inversion, your joints stay healthy and supple, meaning you can remain as active as you were in your younger years.

- Improves posture. The stretching that comes with reversing the force of gravity on your body helps you sit, stand, and move with more ease and grace.

- Realigns the spine after workouts. Running and other aerobic activities inevitably compress your spineoften unevenly. One-sided activities such as golf or tennis often pull the spine out of alignment. During inversion, minor misalignments often correct themselves naturally.

5 ultra-challenging activities you can do on an inversion table

If the 7 hidden benefits were not enough to make you want to consider using inversion, here are 5 exercises you can do at every session:

- Inverted Squats. In the full inverted position, you can use your glutes and hamstrings to pull yourself up; the motion would be simply trying to bend your legs at your knees. Because the inverted squat is very challenging and isolates the glutes and hamstrings, most back pain sufferers first need to strengthen their glutes and hamstrings.

- Inverted Crunch. In the full inverted position, place your hands on your chest and use your abs to lift your upper body about one-third of the way up.

- Inverted sit-up. In the full inverted position, extend your arms as if you were reaching for your feet and try to touch your feet; some experts say that one inverted sit-up is equivalent to 10 regular sit-ups.

- Increase the decompression. In the full inverted position, grab the table legs and pull down; this way you can increase and control the amount of decompression if you want or need more.

- Inverted Rotation. In the full inverted position, reach with the opposite hand to the table legs and pull yourself into rotation; you can then switch hands and do the same for the opposite side.

How to get started

Let’s take a look at what a back pain sufferer will go through in a typical session. First, you do not need to go into full inversion to get the benefits. (Note: It will take time before you will be able to tolerate full inversion.) Here is a simple guide for beginners:

First 2 Weeks: Adjust the table to go to 20-30 degrees for 1 to 2 minutes, once or twice a day. Slowly increase your time until you become comfortable with the process and the position. The best way to tell if you’re getting used to the inversion table is whether or not you can relax while you’re using it.

Partial Inversion after 2 weeks: This is considered anything up to 60 degrees, which is parallel with the rear legs of the table. See if you can work your way up to 15 minutes, once or twice a day. There are two basic ways to invert:

- Static inversion: This is when you hold yourself at the desired angle and do not move from that position.

- Intermittent Inversion: This involves using a rocking motion, alternating 20 to 30 seconds in the inverted position and 20 to 30 seconds in the upright position. Some people believe that it is the pumping action that delivers the best results. You will have to experiment to see which way is most comfortable and works best for you.

Full Inversion after 2 weeks: This is when your body is completely upside down and hanging freely. Full inversion is the position you need to be in to do the 5 “ultra” exercises listed above. The amount of time you spend is up to you, but 5 to 15 minutes twice a day is recommended. The amount of time it takes for you to tolerate full inversion will depend on your ability to accommodate to the position; everyone is different so go slow.

One last safety tip

While inversion has been proven to be beneficial, it is best to start slowthat is, at a low angle for short amounts of time. Going straight into full inversion will make you sore. So please resist the temptation to go into full inversion day one.

One last success tip

Be patient and consistent with its use, the inversion table is a device that can be used for a lifetime to support optimal health. So make a habit of using it on a consistent basis, the research supports the use and your body will reap the benefits.

References:

1. Sheffield, F.: Adaptation of Tilt Table for Lumbar Traction. Arch Phys Med Rehabil 45: 469-472, 1964.

2. Nosse, L.: Inverted Spinal Traction. Arch Phys Med Rehabil 59: 367-370, Aug 78.

3. Gianakopoulos, G, et al: Inversion Devices: Their Role in Producing Lumbar Distraction. Arch Phys Med Rehabil 66: 100-102, Feb 85.

4. Ballantyne, Byron, et al: The Effects of Inversion Traction on Spinal Column Configuration, Heart Rate, Blood Pressure, and Perceived Discomfort. Jour of Orthopedic Sports Phys Ther. 254-260, Mar 86.

5. Kane, M, et al: Effects of Gravity-facilitated Traction on Intravertebral Dimensions of the Lumbar Spine. Jour of Orthopedic and Sports Phys Ther. 281-288, Mar 85.

6. Goldman, R, et al: The Effects of Oscillating Inversion on Systemic Blood Pressure, Pulse, Intraocular Pressure, and Central Retinal Arterial Pressure. The Physician and Sports Medicine. 13: 93-96, Mar 85.

7. Dimberg, L, et al: Effects of gravity-facilitated traction of the lumbar spine in persons with chronic low back pain at the workplace.

8. Nachemson, Alf, et al: Intravital Dynamic Pressure Measurements in Lumbar Discs. 1970.

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Degenerative Disc Disease, or DDD, is highly correlated with age factor. As we mature and grow older the tough and rubbery discs between our vertebrae dry up and lose their cushioning height. To illustrate, I would compare a spinal disc to Homer Simpson’s favorite sofa cushion (the sofa cushion in front of the TV). Over the years, Homer’s weight not only smushed down the sofa permanently, but also wore away at the fabric. While the result for Homer was ultimate butt-comfort, the result of Degenerative Disc Disease for the typical 3-D person sadly, is anything but comfort.

Luckily Degenerative Disc Disease sounds a lot worse than it actually is. It’s the “degenerative” that really affects my well being. Well, “disease” is not an encouraging word either. But the fact is, DDD affects everyone without any striking symptoms since usually it is not painful. It’s a natural part of aging. However, it’s when the spinal disc shrinks to the point of vertebrae hitting “bone on bone,” that nerves are affected and back pain begins. The two types of DDD back pain are Cervical (neck) and Lumbar (lower back).

Both types of degeneration cause other back problems such as herniated discs, arthritis or sciatica (pain in the legs) or spinal stenosis (narrowing of the spinal chord). It’s amazing how a small problem in the spine can cause joint and bone inflammation in the fingers and toes. Has anyone ever compared the peripheral nervous system to the Internet? Like the Internet, the nervous system exists all over the place: It conveys body-wide messages, but watch out, it can also cause body-wide pain.

Spinal Decompression To The Rescue!

Spinal Decompression serves as a good treatment for all types of DDD because the lifting of the vertebrae allows for the spinal disc to repair itself. Then pressure is taken off the nerves. Especially in cases of spinal stenosis or sciatica, where surgery is invasive and therefore risky, Spinal Decompression is a conservative, yet affective method of treatment.

With Spinal Decompression, I feel a big sigh of relief. However, my biggest question (and fear) from all this information has become, “is there just a way to keep my spinal discs healthy”?

Unfortunately, this time eating right and exercising regularly just won’t cut it. The root of DDD back pain comes from a loss of collagen (protein) and water in the spinal discs. The shortfall of fluid occurs when the number of Proteoglycan Molecules in the discs decreases. So, when Drs. Mark Ewin and Robert Inman from the University of Toronto, Toronto Western Hospital discovered in 2006 that the Notochord Cell (which releases CTGF, which is a connective tissue) regulates production of Proteoglycan, they were upbeat that their research results would serve as a groundwork for future regeneration of disc cartilage for patients suffering from DDD back pain. One impediment: the only Notochord cells found in humans are in their embryos, and for now this study is steering clear of stem cells!

But on the positive side, progressive research efforts are underway which could possibly help the preservation of the spine’s discs. Good thing for Spinal Decompression in the meantime though! I feel somewhat relieved that people are facing this fear of back pain not in solitude. So: research studies are underway, the spinal decompression machine is pulling: Something is being done to help our backs.

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Back pain affects millions of people each and every year. For many, theyre lives are never the same.

Unfortunately, many people suffer for weeks, months and even years unnecessarily and one of the reasons is a lack of good information.

Much of the information that is given to people regarding back pain is out-dated, inaccurate and often dangerous!

So the purpose of this article is to educate you about many of the treatments that are available for back pain.

But before we get started, its important you know that very rarely is one treatment the answer. Back pain is often times a complex problem and it often requires treatments that address multiple areas simultaneously.

Also, my experience working with tens of thousands of back pain sufferers has shown that, the people who get lasting relief are the ones who are constantly researching and experimenting with as many treatments as possible.

Ok, lets review some of the many treatments that are available for back pain and sciatica:

Orthopedic Care

One of the first places many people go when they experience back pain is the orthopedic specialist (surgeon) and a visit usually last 5-10 minutes. They will typically look at the problem/symptomatic area and often fail to look at the body as a whole.

If you’ve been to an orthopedic specialist for your back pain, did they do a full body physical evaluation (takes 30 mins. or more)??? Not likely.

Here are some of the common treatments used / prescribed by orthopedic specialists:

Cortisone Shots

Cortisone is a catabolic steroid which is intended to reduce inflammation by killing off the tissue in the inflamed area now let me ask you, does that make any sense to you at all?

Not only are these injections quite painful, but they rarely result in any pain relief and if they do it is short lived, usually 1-2 weeks if at all. Plus, it does NOTHING to identify or address the cause of the pain it is only intended to treat the symptom. Its for those reasons that we do not recommend them.

Anti-inflammatory Medications

Just the name should scare you away just like cortisone shots, anti-inflammatory medications do not identify or address the cause of your pain and for many people, they deliver little pain relief. These medications also deliver serious side effects! The main reason they are prescribed is money and if you dont believe me, do the research and youll see for yourself. The drug industry is huge and unfortunately, they have a huge influence on the whole medical community, including the doctors.

I challenge you to find a drug that will fix your back problem youll be looking forever because there is no way a medication can fix a physical problem so avoid medications at all costs!

Back Surgery

Surgery for back pain is very common and more often than not, the individual still has pain afterwards (or it returns within weeks) and sometimes even new problems! Very rarely is a surgery the answer…

For example, many people have surgery for herniated discs. The logic behind the surgery is if you remove the piece/portion of the disc that is putting pressure on the nerve the problem is solved.

Unfortunately, the same forces that forced that disc to protrude or bulge will likely force more of the disc out, or another disc out.

Surgery should always be the last resort… and even then I’d question it!

Physical Therapy

Physical Therapy is traditionally the next step after seeing an Orthopedic Doctor. That is if surgery is not recommended. So what should you expect?

The process will start with an evaluation and here may be the start of the problem here is why. the doctor has to write a prescription with a diagnosis on it.

You give the prescription to the PT and he or she will perform an evaluation… chances are the PT will simply confirm the diagnosis from the doctor, however the hope should be that they take the extra step to look for the root cause of your pain. They may but chances are they have several other clients in the office at the same time and simply do not have the time.

So without a comprehensive evaluation to identify the root cause of you pain they will simply treat your symptoms. We have just identified the second problem.

The health care industry is required to show improvement with each and every session so the push is to reduce your symptoms to show progress in order for them to get paid. The long and short of it is that yes your pain can be reduced but the root cause rarely gets addressed, meaning that the pain and your suffering will return again and again.

So what should you do? When selecting a Physical Therapy office you may want to ask how many patients the office sees in a day and how many PTs they have on staff… then ask how many patients can a PT work with in an hour. Do not be surprised to hear that a PT can see up to three patients in an hour. Do you think you will get the attention and proper treatments you need? I doubt it.

There is a little joke in Physical Therapy when treating patients and it has to do with what course of modalities you will get. The joke is called Shake and Bake and it refers to the fact that everyone gets the same treatment protocol that way it can be timed so that your PT can see other people simultaneously.

What goes into a shake and bake treatment? It may start with a spin on a stationary bike or a trot a treadmill than you will get a 3 to 5 minute Ultrasound over the effected area followed by Electrical Stimulation to the area with a little Ice strapped to your body and to finish off your session you will get a hand out with exercises you should do at home. Certainly not a recipe for success!

Chiropractic Care

One of the most common treatments for back pain is Chiropractic Care. The approach consists of physical manipulations of bones and joints in an attempt to line things back up and it’s recommended typically 2-3 times per week.

The problem with this approach is that the same forces (muscles, tendons, and ligaments) will likely pull the bones and joints right back out of place again. Also, most (not all) chiropractors will spend 15 minutes with you if your lucky.

Ask people who see a chiropractor how long theyve been going I hear of people who have been going for 10-15 years and still dont have a healthy back. Look, the fact is chiropractic care is lacking

Unless the chiropractor combines the two approaches, it doesnt make sense

The ONLY way chiropractic care makes sense is if you are addressing the muscle imbalances that are pulling the bones and joints out of place to begin with and that requires strengthening and stretching exercises that are chosen specifically to correct your muscle imbalances.

Alternative Treatments for Treating Back Pain

Massage Therapy

Massage therapy, if done correctly can work wonders for people with back pain. This is not to say that it is the best choice and that it will work for everyone however, most people will get great results from it if the massage therapist has a good understanding of muscle imbalances and how to work on them.

NOTE: Not all massage therapists are the same! Just like any profession, there are varying degrees of training and qualifications. When selecting a massage therapist please check to see if they are licensed and insured in the state where you will be seeing them.

You should also ask the massage therapist if they have training in one of the following areas: Orthopedic massage, Medical massage, St. Johns technique and/or has a comprehensive knowledge of muscle imbalances relating to back pain.

With that said the benefits are as follows. The root cause will be identified, your discomfort will be addressed and you root cause will be corrected all in an attempt to make you pain free and give you the tools you need to keep you that way. What to expect when you see a massage therapist.

All massage sessions are one on one allowing you the opportunity to converse with the therapist as well as get the attention you need to get results. You can ask questions about how you compare to other people.

Feel free to ask the therapist what approach they will be taking so that you know what to expect. The massage therapist has many different techniques they can use when to dealing with you back pain and some are better than others.

On the down side sometimes a therapist can get distracted with other problem areas, it is in your best interest to keep them focused on you back and associated problem areas. Like anything else you may need to try several different therapists before finding the one that works best for you and with you.

Post-rehabilitation Fitness Training

Another overlooked form of treatment that is very effective is post-rehabilitation fitness training. This includes targeted strength and flexibility work to correct / improve the individuals muscle imbalances. This is specialized knowledge that very few fitness trainers possess and there are certification programs designed specifically for this.

There are of course, limitations as to what they can do for you. For example, they can not diagnose a condition, prescribe any medications take x-rays, etc however, if they are well trained they can pinpoint your muscle imbalances quickly and get you started on a fitness program that will restore balance to your body and likely eliminate your back pain.

Often times this can be combined with massage therapy and/or manual physical therapy for a total solution. If you decide to go this route, which I recommend you do, be sure to thoroughly check out the fitness trainer and ask to see their certification, insurance, references, etc.

Manual Physical (muscle) Therapy

Manual Physical Therapy is NOT the same as regular physical therapy there are some major differences. Here are just a few:

Manual therapy consists of hands on muscle work primarily whereas traditional physical therapy consists of heat, ice, ultrasound, electrical stimulation, etc
Manual therapist will typically perform a much more thorough physical evaluation
Manual therapists will usually be able to spend more time with each patient
Manual therapy is more holistic in its approach and focuses the body as a whole unit something lacking from nearly all traditional treatments for back pain.

So before you say, Ive already tried physical therapy did you try manual physical therapy? They are two very different treatment approaches and I highly recommend you consider manual physical therapy.

Conclusion

As you can see traditional treatments are the main stay of modern medicine not necessarily for the patients benefit, but its just how the system works.

The system will not change until the system is confronted with a very powerful competitive force. That force may well be complementary or alternative care from the likes of Personal Trainers, Acupuncturists, Massage Therapists, Manual Physical Therapists, and the like.

So thats what weve tried to do force change. The traditional treatments that people have been receiving for decades just dont work, and we have found a combination approach that not only works the best, but its safe, natural, and inexpensive.

Check out our Lose the Back Pain system now it will show you how to identify the cause of your back pain and then show you the exact combination of steps to take to eliminate it.

If you have tried other treatments with little or no relief, you owe it to yourself to try this approach so take charge of your health and get started now working towards not only a pain free back, but a healthy and balanced body! Only you can fix your back all you need is the right approach!

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The purpose of the R30 Pain Relieving Cream is to relieve back pain that is being caused by muscles and joints.

Pros: Other than back pain itself, reasons to use the R30 Pain Relieving Cream are if you suffer from rheumatism of muscles and joints, neuralgias and sciatica, degenerative processes of the intervertebral discs, osteoarthritis, or osteochondritis. Pain isnt much fun no matter what the cause but you need to use the correct medications to relieve pain that is caused by joints of muscles. The R30 Pain Relieving Cream is designed specifically for relieving such pain.

The ingredients in the R30 Pain Relieving Cream are all natural. You can use the R30 Pain Relieving Cream is addition to any medications that you are taking internally without harm. The idea behind the pain-relieving effect of the R30 Pain Relieving Cream is to decrease the inflammation. As R30 Pain Relieving Cream is absorbed into the skin, it reduces local inflammation and thus reduces pain.

Cons: The R30 Pain Relieving Cream is a homeopathic treatment for back pain which is not necessarily a bad thing, but those who order the products should be aware that all of the products included in the R30 Pain Relieving Cream are made from animal, vegetable, and mineral materials.

Guarantee: There is a guarantee of satisfaction posted on the Biogetica.com website that reads in part, We guarantee your satisfaction when you use these products together. If you are not satisfied, just return the unused portions for a full purchase price refund within 90 days of purchase.

Value for money: The R30 Pain Relieving Cream appears to be a very good value and effective in relieving back pain that is being caused by muscles and joints.

Where to buy: http://www.shareasale.com/r.cfm?B=29632&U=158732&M=6861

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